You Are the Solution to Childhood Obesity

Hats off to First Lady Michelle Obama for her plans to take up the battle against childhood obesity in 2010. Now that she is involved, it is possible the problem will finally get the attention it deserves. She knows the statistics, and that is why she is alarmed. There are 3 times more obese kids now than 30 years ago; for the first time in American history, the life expectancy of America’s current childhood generation is predicted to be less than that of their parents , because of obesity-related diseases ; and up to half of children currently 10 years old are expected to develop type 2 diabetes due to overweight and obesity. In the next 10 years it is anticipated that nearly 50 percent of America will be clinically obese, not just overweight.

Mrs. Obama will likely seek ways to change a culture that started the tidal wave of overweight and obesity that is sweeping away our children. That would be wise, because any real solution to the problem will require changes in numerous societal habits that are detrimental to America’s waistline. The struggle for change won’t be easy.

It’s simple to stand by and wait for others to lead the way, but the solution can begin with you. When you are trying to decide where to dine out, choose a place where you can get foods that fill you up but don’t fill you out – fiber foods. Find out how your city’s schools manage their hot lunch program, and insist that healthy foods are served daily. Make sure your kids eat fruits, vegetables, whole grains, and beans every day, and help them out by keeping these foods readily available at home. These are just a few examples of easy things you can do to start making a difference.

Become involved. Get assertive. Be a good example for your children and grandchildren. Their well-being and lives are at stake.

The author submits this blog posting as a health educator and not in any other capacity. You should seek the advice of your physician regarding a personal health condition or before undertaking any diet, exercise, or other health program.