You can't live in the yesterdays or the tomorrows of time. You may have good memories of the past, or great anticipation of the future, but today is the day you are living. It is today that choices will be made, and results obtained. Because of that reason, it will always be the most important day there is.
So what does this have to do with your health? Everything! You can't change the past. Likewise, you can't live in the future. To try to do so is a waste of time and effort. But the decisions you make today, the most important day of your life, will be the ones that can begin to restore you. Most decisions we face are not big, however little ones can have big consequences. The secret is in making the best decision most of the time, when it counts the most - today. If you do this, every tomorrow you experience will be better than all of the yesterdays.
Stay posted - you will learn how to be an expert decision-maker, and can be on your way to looking and feeling better than ever before.
The author submits this blog posting as a health educator and not in any other capacity. You should seek the advice of your physician regarding a personal health condition or before undertaking any diet, exercise, or other health program.
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