tag:blogger.com,1999:blog-5030207339851973260.post4613176008362183985..comments2023-02-19T04:44:10.578-07:00Comments on Dr. Seale Weighs In: I Feel Your Pain - Part 5Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5030207339851973260.post-24176019688227261362010-09-11T20:37:34.326-07:002010-09-11T20:37:34.326-07:00Thanks Dolan for your input and also great ideas f...Thanks Dolan for your input and also great ideas for the smoothies! All of that fiber in them really helps stave off the hunger pains. Keep up the great work - I'm sure you'll be flying up the rocks faster than ever before. Stay safe ~ StuartStuart A. Seale, M.D.https://www.blogger.com/profile/12503835216645159198noreply@blogger.comtag:blogger.com,1999:blog-5030207339851973260.post-35875025156314259262010-09-11T19:33:52.834-07:002010-09-11T19:33:52.834-07:00Stuart, so true...
these two steps are so effecti...Stuart, so true...<br /><br />these two steps are so effective and easy to implement, yet so many individuals think the answer is in a pill, bar, or can of Slimfast. <br /><br />I too am training; in preparation for the fall climbing season. I have started making vegan fruit smoothies everyday with almond milk, almond butter, and occasionally a scoop of plant based protein powder (i like hemp protein because of the omega 3 and essential amino acids.) They are delicious and take about 5 min to prepare.<br /><br />With an increase in exercise, a decrease in processed foods, and an afternoon smoothie, I am experiencing increased energy levels, eating smaller dinners (I'm just not as hungry,) and losing body fat. Time to climb hard! <br /><br />Thanks for the Great blog, keep it up and good luck with the race!Dolanhttps://www.blogger.com/profile/14527146856988813062noreply@blogger.com